Meditation is an important part of our lives, or should be. The need to rest the human computer is immensely important to us and many of us run day and night as if there is no tomorrow. I call it "run mode" while other may refer to it as "flight." Take time to meditate, especially when you pray to our God, the Most High.
The following are a few links on meditation. I will migrate some of my journal entries into this blog, just in case it might help someone.